Kidney Bean, Avocado, & Hummus Wrap


  • 1 large whole grain tortilla
  • 1/2 cup rinsed and drained kidney beans
  • 1/4 diced tomato
  • 1/4 diced normal-sized avocado (or 1/2 diced small avocado)
  • 2T hummus
  • several shakes of oregano
  • feta or cheese of choice (optional)


  1. Assemble kidney beans, avocado, tomato, and hummus on wrap.
  2. Garnish with oregano and feta.
  3. Wrap up in foil for an easy and healthy on-the-go lunch!

Serves one.

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